Upcoming Events

Welcome to Your Journey Toward Holistic Wellness

Hello, I’m Angela Moreira. Whether you’re navigating a major life transition or simply seeking more balance, I’m here to guide you with empathy, expertise, and care.

As an Integrative Nutrition Health Coach, experienced yoga teacher, and private Pilates and Reformer instructor, my mission is to support your mind, body, and heart through every season of life.

Prenatal Yoga Essentials – In Person & Online

In Person
Join our 8-week prenatal yoga series in a warm, welcoming space designed for strength, support, and connection during pregnancy.
Saturdays at 11:15 AM | Mind Body Zone, Fremont

Online – Coming July 2025
Practice from home with our new live prenatal yoga classes starting this July!
Mondays & Wednesdays, 6:30–7:30 PM (PT) | Live on Zoom
Choose a monthly package or drop-in option and feel supported through every stage of pregnancy—no experience needed.

Explore the Stillness of Yin Yoga

Yin Yoga is one of my favorite offerings—gentle, grounding, and deeply restorative. This practice supports physical release and mental calm, inviting stillness and healing in a fast-paced world.

New Yin Yoga Classes – Coming Soon
Stay tuned for dates and details, or join the list to be the first to know.

Join Our Community

From yoga classes, private Pilates/Reformer sessions, and retreats, to personal coaching and specialty workshops, each offering is crafted to help you face life’s challenges with strength and joy.

Explore & Grow With Us

Discover personalized support through one-on-one coaching, group classes, and unique programs like Prenatal Yoga Essentials—both in person and online.
Thank you for choosing to walk this path of wellness and vitality with me.