Dear Friends,

I hope you are well and navigating your life with grace. As I write to you today, I am feeling grateful for life, yoga and all the changes that my practice has been leading me as this all has been evolving and transforming in many ways!

I would like to share some exciting news! I rented a room to teach yoga, and yes, I will be teaching live yoga classes a few times a week in that new place. It feels great and scary at the same time but I have decided to follow my intuition regarding the desire to work on my own. The name of my new studio and website name is "Yoga4Transformation".

If you have enjoyed taking classes with me, sign up for my new classes and I would love to see you there!  

The name Yoga4Transformation came to me because transformation is a theme percolating my yoga and my life therefore it makes sense to honor my journey.  

The Yoga4Transformation will offer two live classes per week. The classes will be consecutive for five weeks with a sequence of asanas, breath work, energy center or chakras work, meditation, yoga philosophy and you will have an experience of practicing in community.  All the participants are required to have proof of vaccination. After the five weeks, we will restart the transformational practice and new material will be introduced along the way.

Yoga is an ancient tradition and has amazing (evidence-based) body and mental health benefits. I will guide you with care and the knowledge of ten year-experience and no matter your level of yoga,  you will have great benefits with this practice. 

The studio Yoga4Transformation is located in downtown Niles-Fremont, on the second floor of the Macau Center and there are stairs and an elevator for your convenience.

The online classes on Zoom are still happening and I have new classes if you are not ready for live class just check my new website.

I have more details of the offerings below  and I would simply love it if you are interested in joining any of them.

With Gratitude & Love

Angela

Please find below an overview of what I have planned.

If you have always wanted to experience a yoga class where you can work with asanas, pranayama, energy center called chakras, meditation, learn about yoga philosophy, go deeper in your yoga practice and open to possibilities dormant inside you, this is the class for you!

I will be offering a Free introductory class on Monday, October 4th at 11:00am. To RSVP email me at: yoga4transformation.com

The location:  109 J Street Macau Center at Niles-Fremont.

We will officially start on Wednesday, October 6th at 11:00am. We will meet twice a week on Mondays & Wednesdays. The first five weeks ends on Monday, November 8th.

Please note that this class is sold as a package so no drop in will be available. Register here: www.yogafortransformatiom.com

In the age of accelerating, stress and distraction nothing is more important than pause, focus & letting go. This Restorative yoga class will support your health in many ways: decreasing stress, supporting the nervous system activating the vagal nerve to regulate emotions, social response, fear and increase your resilience. We will begin on Wednesday, October 6th. To register click HERE.

This postnatal class will support your recovery even long after you had your baby. We will meet once a week on Wednesdays, from 5:45-6:45PM. To register click here. If you are not sure about being ready for this class or have any other inquires please contact me at yoga4transformatiom@gmail.com or send a message: 510-712-6310. Looking forward to connect with you!