Upcoming Events

Welcome to Your Journey Through Pregnancy, Motherhood & Beyond

Hello, I'm Angela Moreira. I support women through pregnancy and postpartum with thoughtful strength-based movement, breathwork and care — helping you feel more connected, confident and supported in your body.

As a prenatal and postnatal yoga teacher, Integrative Nutrition Health Coach and Pilates instructor my work is centered on guiding you through this transformative season with strength, awareness and compassion. Whether you join me in person in Fremont CA or online from anywhere in the world — you are welcome here exactly as you are.

Prenatal Yoga In Person & Online In person —

Saturdays Mind Body Zone, Fremont CA Online — Thursdays 5:30pm via Zoom 6 week series starting July 9th Safe, supported movement for every stage of pregnancy.

Yoga, Pilates, breathwork and relaxation — designed specifically for the prenatal body and mind.

Learn more about prenatal yoga

Postnatal Yoga In Person & Online In person —

Saturdays Mind Body Zone, Fremont CA Online — Wednesdays 7pm via Zoom 4 week series — ongoing Blending Yoga, Pilates and strength training to help you rebuild, restore and reconnect with your body after birth — at your own pace.

Learn more about postnatal yoga

Yang & Yin Yoga Coming Soon - Open To All

A grounding practice welcoming all bodies, all genders and all levels.

Combining the strength of Yang yoga with the deep release of Yin — perfect for anyone ready to find balance, restore their nervous system and come back to themselves. You are welcome here exactly as you are.

Sign up for my newsletter to know when new classes are coming.

Work with me

In addition to group classes I offer:

Private Pilates sessions

Personalized wellness coaching

Online yoga series

In person group classes at Mind Body Zone, Fremont CA

For in person class schedule, pricing and registration please visit Mind Body Zone:

Mind Body Zone

For online classes and private sessions contact Angela directly:

(510) 712-6310 - yoga4transformation@gmail.com

Begin Your Journey

You are not alone in this. Whatever season you are in — pregnancy, postpartum or beyond — I am here to support you with care, knowledge and intention.

Let's walk this path together.

Register for a class - Contact Angela - 510-712-6310