Nurturing Motherhood ~ Supporting your emotional wellbeing and body

Join us for a transformative Community Retreat designed specifically for moms like you. This retreat offers a unique way to connect with other mothers in a supportive and nurturing environment.

During the retreat, Jennifer Bymun, a perinatal mental health therapist, will guide a thought-provoking discussion on the various changes experienced during pregnancy and postpartum. Explore topics related to self-care, mental well-being, and the journey of motherhood. Gain valuable insights and share your experiences in a safe and inclusive space.

Following the guided discussion, Angela Moreira, a experienced prenatal/postnatal yoga teacher and wellness coach will lead a rejuvenating and relaxing yoga class. Immerse yourself in a practice that focuses on embodiment, helping you reconnect with your body and nurture your overall well-being.

Date: September 9, 2023 Time: 2:00 PM - 4:00 PM Location: Mind Body Zone - 3335 Seldon Ct. Fremont, CA 94539

This Community Retreat is a wonderful time to connect, gain support, and prioritize self-care on your motherhood journey. Don't miss this event to engage in meaningful discussions, discover valuable insights, and nurture yourself both mentally and physically. Limited spots are available, so reserve your place today. We look forward to welcoming you to this transformative and empowering retreat!

Please reach out to us confidentially if you would like to discuss financial assistance or have any questions regarding this matter. We are here to support you in any way we can. Email @ yoga4transformation@gmail.com

Warm regards,

Angela Moreira Jennifer Bymun