A 4-week online postnatal yoga series designed for

the mama who is ready to come back to her body —

gently, intentionally and without pressure.

Each Wednesday evening at 7pm you will have one

hour just for you. No commute, no childcare needed,

just your mat and your breath.

Every class blends yoga, pilates and strength work

in a progressive sequence that builds week by week.

We cover the areas that matter most after having a

baby — your spine, your pelvic floor and your upper

body.

Each class closes with relaxation and Yin so

you leave feeling restored, not depleted.

WHAT WE COVER:

✔ Spine health and mobility

✔ Pelvic floor reconnection and strengthening

✔ Upper body strength and posture

✔ Core stability through yoga and pilates

✔ Relaxation and Yin yoga every class

THIS IS FOR YOU IF:

✔ You are in any stage of your postnatal journey

✔ You want to move but can't get to a studio

✔ You are ready to reconnect with your body

✔ You want a supportive space with other mamas

HOW IT WORKS:

1. Register here

2. You will receive Zelle payment details

3. Your Zoom link is sent once payment is confirmed

4. Show up Wednesday at 7pm — your mat, your time