Find Your Strength & Peace — Prenatal Yoga Online

A 6-week online prenatal yoga series designed to support you through every stage of pregnancy — gently, safely and from the comfort of your home.

About this series:

Pregnancy is one of the most powerful and transformative journeys a woman can experience. Your body is doing something extraordinary — and it deserves extraordinary care.

This 6-week online prenatal yoga series blends yoga, Pilates and gentle strength work to support you through every trimester. Each Thursday evening at 5:30pm you will have one hour just for you and your baby. No commute, no rushing, no stress — just mindful movement, breath and connection from wherever you are.

Every class is thoughtfully designed to meet you exactly where you are in your pregnancy — honoring your body, your energy and your growing baby.

What we cover:

• Safe trimester appropriate movement and yoga poses -

• Breathwork for pregnancy and birth: Bee Breath — Bhramari for calm and anxiety relief

• Golden Thread Breath for labor preparation

• Ujjayi Breath for strength and focus - Pelvic floor awareness and gentle core support -

• Hip opening and back pain relief -

• Upper body strength and posture -

• Birth preparation and baby connection -

• Relaxation and Yin yoga every class

Your 6-week journey:

Week 1 — Welcome & Breathe We begin gently with breath and body awareness.

Week 2 — Root & Ground This week we focus on the hips, pelvis and lower body — the foundation of your pregnancy.

Week 3 — Strengthen & Support Week 3 turns our attention to the upper body and posture.

Week 4 — Open & Release This week is dedicated to releasing tension held deep in the body.

Week 5 — Connect & Prepare Week 5 is where we begin to prepare intentionally for birth.

Week 6 — Surrender & Trust Our final week is a celebration of everything you and your body have done.

The details:

What you will need:

Everything you need is simple and already at home:

• A yoga mat — a yoga mat. The other mats are slippery for yoga. Available at Target or Amazon from $25-$100.

• Two blocks - we'll use this a lot during class. Available at Target or Amazon for around $20

• An exercise ball — 65cm, highly recommended for this series. Wonderful for hip opening, back relief and birth preparation. Available at Target or Amazon for around $20-$30

• Two firm pillows or a bolster — for support during relaxation

• A blanket — to keep you warm during Yin and relaxation

• A glass of water — keep it nearby

• Comfortable clothes you can move freely in

• A quiet space — even 6x6 feet is enough

No special equipment needed to get started. If you don't have an exercise ball yet classes 1 and 2 can be done without one.

This series is for you if:

• You are pregnant and want to stay active safely

• You want to prepare your body and mind for birth

• You can't always get to a studio

• You want gentle supported movement from home

• You are looking for a warm community of mamas who understand

• You want one hour each week that is just for you and your baby

Important — please note:

Medical clearance from your doctor or midwife is required before joining this series. Your safety and your baby's safety always come first. A prenatal intake form will be sent to you after registration.

How to join:

1. Register below with your name and email

2. Complete your prenatal intake form

3. Send payment via Zelle — $102 to (510) 712-6310

4. Receive your Zoom link once payment is confirmed

5. Show up Thursday at 5:30pm — your mat, your baby, your time

A note from Angela:

I have been teaching prenatal yoga for years and every time I am in the room with a pregnant mama I am reminded of how sacred this time is. Your body is growing a human being. That deserves reverence, care and support.

I created this series for the mama who wants to stay connected to herself through all the changes of pregnancy. Who wants to feel strong, calm and prepared for birth. Who needs one hour each week to breathe, move and simply be.

Whether you are in your first trimester or preparing for birth in the coming weeks — you are welcome here exactly as you are. I cannot wait to practice with you and your baby.

With love, Angela 🙏🌿