What is Yin Yoga?

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Rooted in Taoist philosophy, it focuses on stillness, breath, and long-held postures to promote flexibility, joint health, and emotional balance.

Unlike more active styles, Yin invites you to slow down, creating space for reflection, relaxation, and deep release.

Benefits of Yin Yoga

Enhances flexibility and joint mobility
Reduces stress and supports nervous system regulation
Cultivates mindfulness and emotional resilience
Stimulates energetic flow (meridians / prana)
Complements active lifestyles and athletic training
Encourages self-compassion and inner awareness

Who Is It For?

Yin Yoga is suitable for all levels—from complete beginners to seasoned practitioners. It’s especially helpful for those seeking balance, recovery, or deeper mind-body connection.

Experience the Power of Stillness

Join Angela Moreira for Yin Yoga and reconnect with your breath, your body, and your inner peace.
A gentle path to restoration and renewal.

YIN YOGA CLASS

In-person Classes at Mind Body Zone Studio - Fremont

In-Person Classes at Mind Body Zone – Fremont, CA

I’m honored to teach weekly in-person classes at Mind Body Zone Yoga Studio in Fremont, offering a variety of practices to support your well-being.

Class Schedule:

Yang/Yin Yoga
Tuesdays • 9:00 AM – 10:00 AM
Thursdays • 9:00 AM – 10:0 AM
Yin Candlelight Yoga
Fridays • 6:15 PM – 7:30 PM
A grounding and soothing evening practice by candlelight.
Prenatal Yoga Essentials
Saturdays • 11:30 AM – 12:45 PM
A gentle and empowering series for expecting mothers.

I look forward to practicing with you and sharing the journey of movement, breath, and connection.

Mind Body Zone

Slow Down & Reconnect with Yin Yoga

Join My Live Yin & Restorative Yoga Classes on Zoom

I offer weekly online Yin class live on Zoom.
It’s a beautiful way to slow down, reconnect, and create space for healing—all from the comfort of home.

I’d love to meet you and practice together.

Sign up now and reserve your spot!

JOIN NOW

All classes

You can review the available classes and select the one that is most suitable for you.

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Testimonials

"I love the Yin Yoga classes led by Angela Moreira! Her genuine desire to bring healing through yin yoga comes through in every class. There is a peaceful energy which is present in all of her classes. The perfect combination of compassionate encouragement, guidance and information which Angela provides during practice is very helpful in understanding the practice. She always provides several modifications for each pose, so that the practice becomes very accessible. My range of motion and pain management is greatly improved after each class and I always leave her class with a light heart and smile. She gives each practitioner individual attention and is always willing to answer any questions and share knowledge. Angela's classes are a holistic experience, the peaceful energy, the music and her expert and always encouraging guidance makes the classes a treat! "

-Shehnaz, Yin Yoga Practitioner

"Want to give Angela 5/5 stars for her positive, patient, attentive guidance through Yin yoga practice. For several years, I have had the privilege to work with Angela and every time I have the opportunity to feel like a weight has lifted from my shoulders after the class. There are always options to modify your progress and work toward your best self. Not about the destination, but the journey. Happy to share this with Angela."

-Raquel Ramos, Yin Yoga Practitioner

"I have enjoyed Angela's yin classes for several years. She is a calm presence offering a wide range of postures and options to make them accessible. Yin is not without challenges and Angela gently guides the class to relaxation and a strong sense of well-being. It's wonderful for all!"

-Lindsey, Yin Yoga Practitioner