Dear Friends,

I often reminisce about my very first yoga class, a day when something just clicked inside me. For me, during the tranquil savasana, I was enveloped by a sense of peace and groundedness that I had not felt before. For those of you who have attended my classes, you know that I greatly value gentleness and relaxation. It was on that day that the calling to become a yoga teacher and find healing within myself was born, and I haven't looked back since. Yoga swiftly became my primary tool for healing. I connect with my body and my breath, believing in their immense power, even though this connection goes beyond my logical understanding.

I want to encourage you to continue your yoga practice. And if you're pondering why you should practice yoga, look at this insightful article: Article Link.

Looking for ways to relax and expand? I have movies and book recommendations, and I’d love to hear your suggestions too.

The Principle Of Pleasure a documentary on Netflix about women's pleasure. This thought-provoking documentary takes a fresh and enlightening perspective on women's pleasure, offering a powerful exploration that I believe many of you might find inspiring and insightful.

Oppenheimer A Captivating Journey into the Mind of a Brilliant Scientist and the Moral Dilemmas of the Atomic Age."

Sounds of Freedom is a documentary inspired by a true story and is stirring up strong emotions and sparking intense discussions because it brings light to the horror of child trafficking.

Do explore my latest endeavors:

I am excited to announce a Prenatal/Postnatal Community Retreat in person, co-hosted with Jennifer Byman, a perinatal specialist. This retreat will delve into topics revolving around self-care, mental well-being, and the journey of motherhood. Join us to gain valuable insights and share your experiences in a safe and inclusive space. Following our guided discussion, I will lead a rejuvenating and relaxing yoga session. Immerse yourself in a practice that emphasizes embodiment, helping you reconnect with your body and nurture your overall well-being.

Date: September 9, 2023 Time: 2:00 PM - 4:00 PM Location: Mind Body Zone - 3335 Seldon Ct. Fremont, CA 94539

I am also offering two online classes: Yang/Yin, a fusion of Hatha and Yin yoga styles, and ongoing Yin/Restorative yoga. Visit my website for more details about the classes and registration: Website Link.

From the warm glow within,

Angela