Prenatal Partners Workshop

Prenatal Partners Workshop

Welcome to our Prenatal Partners Workshop — a special opportunity for couples to explore simple, supportive yoga-based practices that promote relaxation, connection, and ease throughout pregnancy.

Together, we’ll gently explore breath awareness, partner-supported postures, and calming touch techniques to help you feel more grounded and connected. These practices are designed to support your well-being now and help you prepare — physically and emotionally — for the journey of birth and parenthood.

No prior yoga experience is necessary — just bring an open heart and a willingness to explore together. This workshop is a time to bond, share a few laughs, and enjoy being present with each other and your baby.

Date & Time: Sunday, July 27

Cost: $120 per couple

Location: Mind Body Zone

Please arrive 15 minutes early to settle in

Bring a water bottle and two yoga mats (one for each partner)

Dress comfortably (no jeans, please)

We recommend eating a meal 2 hours before and having a light snack beforehand

Refreshments will be provided after class.

Payment Info:

To reserve your spot, please send the $100 payment via Zelle to 510-712-6310.

Include your name + “Prenatal Partners” in the memo.

Let’s keep it light-hearted and meaningful — because laughter, movement, and connection are powerful tools for pregnancy and beyond.